Practical Yet Analytical Perspectives for Five Familiar Poses

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Option 1: Yoga Alliance CECs: 10 CONTACT  
 

• Techniques, Training, & Practice- 3.5 hours 

• Teaching Methodology - 2.5 hours

• Anatomy & Physiology- 2.5 hours

• Philosophy Lifestyle & Ethics- 1.5 hours

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Course Includes Access To:

• over 75 pages of notes, tidbits, diagrams, and pictures regarding the five asanas and variations

• demonstration of many of the modifications and props are also explained and provided within the written and still photo sections of the course

• Chakras &/or mythology behind the asanas

• 3 hours of Zoom conference sessions for instruction, analysis, and discussion   

• two one-hour class videos to help demonstrate preparatory and follow-up poses as well as use of modifications and props to provide access and challenge for a variety of students

• 20 minute video tutorial for the function, integration, and methods of engaging and lengthening the Quadratus Lumborum 

 

Participant Expectations:

• Zoom Conference

• Assigned coursework 

• Complete course by December 31, 2023*
   

Zoom conference session: Available the 4th Saturday of each month  

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Cost- $150.00

Register 

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*There are no refunds for this course. If you need more time or your course has already expired, you may purchase an extension or reinstatement here.  If you still have questions, please feel free to contact me.

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