YOGA
Through Sustainable Fitness, I offer:

• personal and group yoga

• personal fitness training

• nutritional assistance

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In addition, I offer clients the opportunity to learn more about  sustainable farming practices. We currently offer seasonal outdoor group yoga at the farm. Private sessions are available by appointment. Contact me for more information!

 

I earned both my 200 hour and my 300 hour RYT under the teachings of Mary Irby of White Crow Yoga. My education is based primarily on Thirumoolar's Therapeutic Ashtanga yoga.

 

My approach to yoga involves seeing the individual first. The asanas (poses) practiced, as well as the methods and variations are based on the individual. I guide students through not just the "how" of asanas, but also the "why." I am not a physical therapist, but I teach yoga from a therapeutic standpoint. My approach to Ahstanga yoga involves coordinating movement with the breath and increasing awareness through mindfulness.

 

Personal Training & Sport Nutrition
I also provide personal fitness training and nutritional support.

• 28 years of experience as a group fitness instructor

• 18 years of experience as a personal fitness trainer

• 14 years of experience as a yoga instructor.

• Certified Personal Trainer through National Council on Strength on Strength & Fitness 

• Certified Sport Nutrition Specialist through National Council on Strength and Fitness

• Certified Silver Sneakers Classic Instructor

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