Practical Yet Analytical Perspectives for Five Familiar Poses

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Option 3: Yoga Alliance CECs: 2 Non-Contact Per Asana (Due to COVID 19, YA has approved virtual for CONTACT through December 31, 2023)

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Course Includes access to :

• notes, tidbits, diagrams, and pictures regarding the asana of your choice*

• modifications, props, & alternatives explained and shown in still photos

• 20 minute video tutorial for function, integration, and methods of engaging and lengthening the Quadratus Lumborum 

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Participant Expectations:

• Self-paced completion of  coursework 

• Successful completion of accompanying mini-quizzes

• Complete within six months*

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*Up to Three Asanas of Your Choice:

1. Paschimottanasana/Seated Forward Fold

2. Ardha Matsyendrasana/Seated Spinal Twist

3. Chakrasana/Urdhva Dhanurasana/Wheel

4. Parighasana/Gate

5. Parsva Kakasana/Side Crow

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Cost- $30.00 per Asana
 

Register

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*There are no refunds for this course. If you need more time or your course has already expired, you may purchase an extension or reinstatement here.  If you still have questions, please feel free to contact me.

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